Weekly Classes
Sadhana: A consistent, steady, and disciplined practice.
Saturday Morning
All-Levels Flow
9 am - 10:15 AM
Mindful and rhythmic movement, with an emphasis on alignment and breathe.
Rishi’s Community Yoga - Lakewood
Wednesday Evening
Core Flow
5:30 PM - 6:30 PM
An All-levels flow class, with a focus on core strength and stability.
Rishi’s Community Yoga - Lakewood
**Join me and fellow classmates for dinner at a local restaurant after class every third Wednesday
Garden Yoga
(Seasonal)
Fridays 9AM - 10 AM
(Weather permitting)
A safe and accessible yoga class, outside, in a secluded neighborhood, surrounded by mature trees and gardens.
$10 - no registration required
*Bring a mat (if you have one), a beach towel, and some water
** No public restrooms onsite
6894 W. Bennett Pl.
Lakewood, CO 80227
Yin Yoga
(Third Sunday)
4 PM - 5:30 PM
This gentle 90-minute practice will focus on long-held, floor-based postures to release tension, especially through the hips, low back, and shoulders. Expect soft lighting, grounding energy, and an invitation to reconnect with your inner stillness.
You may participate in the Yin Yoga class from your home via Zoom. Just click the button below 10 minutes before class.